How to Fix Fingernails That Grow Upwards

How to Fix Fingernails That Grow Upwards

Having healthy and well-groomed fingernails is not only aesthetically pleasing but also a sign of good overall health. However, some individuals may experience the frustrating issue of nails that grow upwards. This condition, known as pincer nails or trumpet nails, can cause discomfort, pain, and even difficulty in performing daily tasks. If you find yourself dealing with nails that grow upwards, fret not, as there are various steps you can take to address and fix this issue.

1. Understand the causes: Pincer nails can be caused by several factors, including genetic predisposition, trauma to the nail bed, improper nail care, or underlying medical conditions such as fungal infections or psoriasis.

2. Keep nails trimmed: Regularly trimming your nails can help alleviate the upward growth. Ensure that you cut your nails straight across and avoid rounding the edges, as this can encourage further upward growth.

3. Soak nails in warm water: Soaking your nails in warm water for about 10-15 minutes can help soften them, making it easier to manipulate their shape.

4. Push back the cuticles: Gently push back your cuticles using a cuticle pusher. This will help prevent them from growing into the nail bed, which can exacerbate the upward growth of your nails.

5. Massage nails and cuticles: Massaging your nails and cuticles with a nourishing oil or moisturizer can improve blood circulation and promote healthy nail growth.

6. Apply a nail hardener: Using a nail hardener can help strengthen your nails and prevent them from growing upwards. Look for a nail hardener that contains ingredients like vitamin E, calcium, and keratin.

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7. Wear gloves: When engaging in activities that may cause trauma to your nails, such as washing dishes or gardening, make sure to wear gloves. This will protect your nails and reduce the risk of further damage.

8. Avoid harsh chemicals: Exposure to harsh chemicals found in cleaning products or nail polishes can weaken your nails and contribute to upward growth. Opt for gentler, natural alternatives or wear protective gloves when using such products.

9. Maintain a healthy diet: A well-balanced diet rich in vitamins and minerals can promote healthy nail growth. Ensure you are consuming enough biotin, vitamin E, iron, and zinc, as these nutrients are essential for maintaining strong and healthy nails.

10. Seek professional help: If your pincer nails are causing significant pain or discomfort, it is advisable to seek professional help. A dermatologist or a podiatrist can properly diagnose the underlying cause and provide appropriate treatment options.

11. Use a nail splint: In severe cases, where the upward growth is persistent, using a nail splint can help correct the nail’s shape over time. A nail splint is a thin, adhesive strip that is applied over the nail to gently pull it downward.

12. Consider orthotic devices: In some cases, pincer nails may be a result of an underlying foot condition, such as a high arch or abnormal gait. Wearing orthotic devices, such as shoe inserts or custom-made orthotics, can help correct foot alignment and subsequently improve nail growth.

13. Give it time: Fixing nails that grow upwards may not happen overnight. It requires patience and consistent care. Stick to a regular nail care routine, keep your nails trimmed, and follow healthy practices to encourage proper nail growth.

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Common Questions and Answers:

1. Can pincer nails be permanently fixed?
While the upward growth of nails can be managed and improved, it may not be permanently fixed for everyone. However, following proper nail care and seeking professional help can make a significant difference.

2. Can pincer nails be a sign of an underlying health condition?
Yes, pincer nails can sometimes indicate an underlying health condition, such as iron deficiency or psoriasis. If you suspect this may be the case, it is advised to consult a healthcare professional for further evaluation.

3. Can I fix pincer nails on my own?
In most cases, you can address pincer nails through self-care and proper nail hygiene. However, if the condition persists or causes significant pain, it is recommended to seek professional help.

4. Are there any home remedies for pincer nails?
Home remedies such as warm water soaks, moisturizing, and maintaining a healthy diet can help improve the condition of pincer nails.

5. Can pincer nails affect my daily activities?
In severe cases, pincer nails can cause discomfort and difficulty in performing daily tasks. Seeking professional help is recommended if this occurs.

6. How long does it take to fix pincer nails?
The time required to fix pincer nails varies from person to person. Consistency in nail care practices and patience are key.

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7. Can pincer nails grow back after treatment?
In some cases, pincer nails can grow back even after treatment. However, with proper care and measures, you can minimize their recurrence.

8. Can I wear nail polish with pincer nails?
Wearing nail polish is generally safe with pincer nails. However, it is important to use nail polish that is free from harsh chemicals and to give your nails regular breaks to breathe.

9. Will using a nail hardener alone fix pincer nails?
Using a nail hardener can strengthen your nails, but it may not be sufficient to fix pincer nails completely. Additional measures, such as proper trimming and care, are necessary.

10. Can pincer nails be painful?
Yes, pincer nails can be painful, especially when they grow into the nail bed or come into contact with pressure points.

11. Can wearing high heels worsen pincer nails?
Wearing high heels can exacerbate the upward growth of pincer nails due to increased pressure on the toes and nails. Opt for comfortable footwear with adequate toe space.

12. Are there any natural remedies for pincer nails?
While natural remedies may not directly fix pincer nails, practices like maintaining a healthy diet, using moisturizing oils, and avoiding harsh chemicals can promote healthy nail growth.

13. Can pincer nails be prevented?
While it may not be possible to prevent pincer nails entirely, practicing good nail hygiene, avoiding trauma to the nails, and seeking prompt treatment for any underlying health conditions can help minimize their occurrence.

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